What is coaching?

By definition coaching is a form of development in which an experienced person, called a coach, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance

What is health & wellness coaching?

Health & wellness coaching is a client-centered process that the coach facilitates and empowers the client to achieve self-determined goals related to health and wellness. Health & wellness encompasses mind & body.

What does coaching with Shamere look like?

Coaching with Shamere will look different for each person, as coaching plans are derived based upon individual desires. Most coaching sessions include personal development work that includes timelines, and tools to accomplish the work. 

What do I do first if I am interested in coaching?

Schedule an initial consultation. The “how can I help you” session will allow Coach Shamere Young to hear what health & wellness struggles you may be having, provide clarity on those struggles, and see if Shamere’s coaching method is a match for your future health & wellness goals. 

Coaching packages are not available to be booked without a consultation first.