Broccoli & Chicken Dijon

Broccoli & Chicken Dijon
Simple recipe that is healthy and tasty. The chicken can easily be substituted for any other lean protein that you desire. Enjoy! ...

Butternut Squash Soup

Butternut Squash Soup
After having some AMAZING butternut squash soup at Panera Bread, I wanted to make some of my own. I love Panera, but they aren't good for my pockets on a daily basis. I searched the internet for a butternut squash recipe that I would like to try, but I didn't have much luck, so I created my own. This soup is slammin! How do I know, my 4 yr old son tore it up....and he knew it was a vegetable!!! Winning! If it's toddler approved, you know its good. This re...

Chicken Arugula Salad

Chicken Arugula Salad
A quick meal is always a winner for me, and especially during the summer time. It's hot and busy, so I live for a simple meal. This Chicken Arugula Salad is simple and tasty, and I'm sure you will keep it in your meal rotation. P. S. - Kids enjoy it as well :)...

Quick Potato Casserole

Quick Potato Casserole
This recipe has plenty of the one thing that I love...CHEESE! LOL Seriously, this is a quick and simple recipe, perfect side dish to most meals you fix. Potatoes can be a great additive to any diet if used properly. Potatoes are a great source of potassium, low in sodium, and can be great in helping with high blood pressure. Give this recipe a try and try not to get addicted! Enjoy! P.S. - Make sure to follow proper portion control!...

Crockpot Pineapple Chicken

Crockpot Pineapple Chicken
  I'm not sure about you, but the crockpot is my FAVORITE item to have in the kitchen. I use it year round to make life a bit easier for me. I think my favorite part about the crockpot is the ability to leave it...no need to watch! The recipe is designed to be pretty quick, but if you make certain substitutions, it will require a little more of your time. Hope that you enjoy! Nutritional Information: Calories: 306 Carbs: 28g Fat:

Not the Chinese Restaurant Fried Rice

Not the Chinese Restaurant Fried Rice
For the love of chinese fried rice, this is a version that you or the family can enjoy without all the other added nonsense that comes from eating the fast food version. This recipe is simple, tasty, and healthy, and it can be modified to match your lifestyle. Feel free to add some health protein to the dish. Remember that if you want to make this for more than the listed servings, increase the serving size so the ingredients increase for you. Enjoy!!...

Veggie Berry Smoothie

Veggie Berry Smoothie
  If you need a great way to get your veggies in, you will want to try this smoothie. Come back and review after you have tried, and give me some feedback of how you made it your own....

Summer Fruity Oatmeal

Summer Fruity Oatmeal
I often find that I eat the same food items, just prepared in different ways. Oatmeal is definitely one of those items. This way of preparing oatmeal is perfect for summer, as you can mix in any fresh fruit that you enjoy in it!! Hope you enjoy this simple, tasty, healthy recipe!! In health, Shamere...

Crab over Jasmine Rice

Crab over Jasmine Rice
I love seafood without a doubt. Its a food eaten often in my hometown of Beaufort, South Carolina because it is something that we can get on our own. We learn to crab, shrimp, and fish at a young age, as well as prepare them. This time of year, I like to prepare crab and shrimp dishes because they are light and filling, and with the summertime heat, I don't care for very heavy foods. I recently prepared one of my favorite quick dishes on Periscope a...