Keep The Momentum Going

It's the Weekend Babyyyy!!! You have been drinking your water, sticking to your meal plan, and being active all throughout the workweek ...and then the weekend arrives and all hell breaks loose. Yeah somehow in just 2 ½ days (Friday after 5pm counts as weekend), we can manage to damage a hard week worth of work. Yes it does happen and I know it because I have lived it before. You know the routine: Get up and get dressedDrink some water and cof...