Goal Blockers!!

Goal Blockers!!
Tis the season to struggle with your weight loss goals! Oh nope it is not Thanksgiving yet at all.So what might actually be an issue so early into the New Year? You know to throw us off of our game of getting "summertime fine?" Glad you asked!It is our beloved nemesis......Girl Scout cookies!! (I'll be referencing girl scout cookie season as GSC.) via GIPHY GSC season has been an issue for your for yearsssssss, and you may not have realized h...

Keep The Momentum Going

It's the Weekend Babyyyy!!! You have been drinking your water, sticking to your meal plan, and being active all throughout the workweek ...and then the weekend arrives and all hell breaks loose. Yeah somehow in just 2 ½ days (Friday after 5pm counts as weekend), we can manage to damage a hard week worth of work. Yes it does happen and I know it because I have lived it before. You know the routine: Get up and get dressedDrink some water and cof...

STOP Justifying…So You Can Grow!

STOP Justifying…So You Can Grow!
One thing that I used to do in my life is justify my bad habits, and I must be honest and say that I did not realize how much it was hindering my growth. Not just my growth with my weight loss, but also my mental growth, relationship growth, financial growth......you get the picture. See the justification of bad habits can impact your entire life because once you get used to making a justification in one area of life, you slowly start doing it in othe...